Directory entry
Adam Frondigoun, NCPS
- Credentials
- NCPS
- Experience
- 3 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
Ready when you are
Adam sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.
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Adam Frondigoun is a counsellor who focuses on helping people feel steadier during hard times. He works with stress, anxiety, grief and depression. He also supports people wrestling with self-esteem, confidence and major life changes.
Adam aims to make the first step feel manageable and respectful of each person's strengths. Adam approaches work in a straightforward, collaborative way. He listens to what matters to the individual and helps them name practical steps to try between sessions.
Background and approach
Conversations cover coping strategies, ways to calm anxious moments, and ideas to rebuild confidence after loss or change. With three years of professional experience in the United Kingdom, Adam draws on work that centres on everyday problems people bring. He views clients as experts on their own lives and focuses on building on existing strengths rather than replacing them.
Sessions are paced to match what the person needs right now. Adam helps people break big problems into smaller tasks and tests what works in real life. He encourages achievable goals so progress can be noticed between meetings.
He offers a supportive setting for people taking early steps toward change. The aim is to leave each session with something practical to try and a clearer sense of the next small step.
Approaches and how online therapy can help
Adam uses evidence-based therapeutic techniques that focus on practical coping and rebuilding confidence. One common approach helps people recognise and change unhelpful thinking patterns, teaching simple ways to notice thoughts and try alternatives that reduce anxious or low mood feelings. Another approach concentrates on skill-building for coping with loss and major life changes, offering step-by-step methods to manage strong emotions and re-establish routines.Finding the right method is part of the work. Adam treats the choice as a collaboration - he will listen to a person’s goals and try out approaches together to see what helps most. If something does not fit, he adjusts the plan so the work feels useful and realistic.
Online therapy offers flexibility for busy lives. Video calls let people have face-to-face conversations from wherever they are, while phone sessions work well when video is difficult or bandwidth is limited. Live chat and text-based messaging are useful for quick check-ins, shorter updates or when someone prefers writing over speaking. These options make it easier to fit regular support into a schedule and to keep momentum between meetings.
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Areas of focus
What this therapist works with
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Also listed
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
Contacting Adam
Adam takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
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Others working with stress, anxiety
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Wongani Nyirenda 7 yrs -
Luke Thompson 4 yrs -
Stephen Buck 15 yrs