Abigail Holman, BACP

Therapeutic approaches and how they work online

Abigail draws on attachment-based work to help people look at how early relationships affect current connections. This approach focuses on patterns in how people relate and can help with relationship difficulties and attachment issues.

She also uses cognitive behavioural therapy, which looks at the link between thoughts, feelings and actions. CBT sessions often include practical exercises to reduce anxiety, tackle unhelpful thinking and build routines that improve sleep and motivation.

Client-centred practice is another strand of her work, where the person’s goals and experience shape each session. This approach is about being heard and steering therapy at a comfortable pace.

Finding the right approach is part of the work. Abigail will discuss options and try different ways of working to match a person’s needs, goals and preferences. That decision is made together and can change as therapy progresses.

Online therapy makes these approaches easier to fit into daily life. Video calls allow face-to-face conversation when that is helpful. Phone sessions can be a lower-bandwidth option or better for shorter check-ins. Live chat and text messaging suit people who prefer writing or need flexible timing. These formats help people access consistent support without travel and make it simpler to work around busy schedules.