Directory entry

Abigail Davies, NCPS

Credentials: NCPS
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Self esteem Depression

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Abigail Davies offers calm, practical support for people feeling overwhelmed or stuck. She addresses stress, anxiety and depression in straightforward sessions. Parents and carers worried about change or loss will find a gentle, steady presence.

Abigail works in English and is based in the United Kingdom. She uses a mix of Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and hypnotherapy depending on what suits the person. Client-Centred Therapy means she listens without judgement and follows the client’s pace.

Background and approach

CBT focuses on spotting unhelpful thoughts and trying new ways of coping. Hypnotherapy can be used to access relaxed states for behaviour change or easing strong emotional reactions. Abigail aims to make each session practical.

Conversations often include simple steps to try between meetings. She supports people through grief, relationship strain, issues around sexuality and LGBT concerns, and the stress of caregiving. There is also help for attention difficulties such as ADHD, attachment issues and feelings of isolation.

With three years of professional experience and NCPS credentialing, she brings recent clinical practice to sessions. The emphasis is on small, achievable changes that add up over time. Abigail encourages clear goal setting and regular review so progress is visible.

To begin, a short matching process is used to pair clients with the right therapist and schedule sessions that fit their life. Her approach suits people who want practical tools alongside empathic listening.

How Abigail's Approaches Work Online

Client-Centred Therapy focuses on listening and understanding the person as they are. The therapist follows the client's lead and helps them name feelings and priorities, which can be useful for stress, grief and relationship concerns.

Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and actions. It involves identifying unhelpful thinking patterns and practising practical alternatives, which can help with anxiety, low mood and coping with life changes.

Hypnotherapy encourages deep relaxation to support changes in behaviour or responses to strong emotions. It is sometimes used alongside other methods to address habits, intense anxiety or grief reactions.

Finding the best approach is part of the work together. Abigail will talk with each person about goals and preferences and tailor methods accordingly. That collaborative process helps decide whether conversations, CBT exercises or hypnotherapy will be most helpful.

Online therapy offers practical flexibility. Video calls let people work face to face without travel, phone sessions use less bandwidth and can fit into a short break, and live chat or text messaging can suit quick check-ins or when writing feels easier. These options make it simpler to keep therapy consistent around busy lives and changing schedules.

What kinds of problems does Abigail help with?

She supports people experiencing stress, anxiety and depression, along with grief, relationship strain and trauma. Additional areas include ADHD, sexuality and issues linked to caregiving and isolation.

What is her therapeutic style like?

Her style combines warm, non-judgemental listening with practical techniques. Sessions may include exploring thoughts and trying new coping strategies.

How much experience does she have?

She has three years of professional experience working in the United Kingdom. That time has focused on common emotional difficulties and life transitions.

What credentials and location does she hold?

She holds NCPS as a listed credential and practises in the United Kingdom.

Which languages are supported?

Sessions are offered in English.

Which session formats are available?

Therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different needs.

How are sessions paid for and what do they cost?

Costs vary by location and therapist availability and are managed through a subscription model. The subscription can be cancelled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Also listed

Therapeutic approaches

Experience: 3 years
Registered with: NCPS
Languages: English

Contacting Abigail

Abigail takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Abigail Davies, NCPS

Background and approach

How Abigail's Approaches Work Online

Areas of focus

What this therapist works with

Others working with stress, anxiety