Directory entry

Valerie Baker, BACP

Credentials: BACP
Experience: 19 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

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Valerie Baker helps people facing trauma, abuse, anxiety, depression and addiction. She also supports those dealing with stress, relationship difficulties, grief, anger and low self-esteem. Valerie is experienced with issues linked to abandonment, attachment, family problems, guilt and shame, sexual assault and young adult concerns.

She works in English and practices from the United Kingdom. Valerie takes a calm, respectful approach. She listens first and adjusts conversations to what each person needs.

Background and approach

She aims to make sessions straightforward and practical so people can take small steps that feel manageable. Her practice draws on attachment-based and psychodynamic ideas. That means she pays attention to how past relationships shape current feelings and patterns.

Sessions look at emotions, personal history and recurring themes to find clearer ways forward. Valerie offers video calls and telephone sessions. She focuses on building trust and helping people find tools to cope day to day.

The pace is set by the client, with gentle guidance and support as issues are worked through. With 19 years of experience and registration with the British Association for Counselling and Psychotherapy, Valerie brings long-term practice to her work. She encourages people to take the first step and will tailor conversations and plans to individual needs.

How Valerie's approaches translate to online therapy

Attachment-based therapy looks at how early relationships shape feelings and behaviour now. Online sessions using this approach help people notice patterns in relationships and develop safer ways of relating to others. Psychodynamic therapy explores recurring themes and unconscious patterns that influence mood and choices. In remote sessions this can help surface repeated reactions and give space to reflect on their origins.

Choosing the right approach is part of the work. Valerie will discuss goals and preferences and together they will decide what feels most useful. This is a collaborative process that can change as understanding deepens over time.

Online therapy offers flexible ways to connect. Video calls let people meet face to face when visual cues matter. Phone sessions are useful when bandwidth is limited or when a quieter, audio-only check-in suits someone better. Live chat and text messaging work for shorter check-ins, written reflection or when typing feels easier than speaking. These formats make it simpler to fit therapy around work, study or busy days while still working with recognised therapeutic methods.

What kinds of problems can Valerie help with?

She supports people with trauma and abuse, stress, anxiety, addictions, relationship concerns, grief, anger, low self-esteem and depression. Additional focus areas include abandonment, attachment issues, family problems, guilt and shame, sexual assault and young adult issues.

What is Valerie's counselling style?

Valerie listens closely and adapts each session to the person in front of her. She aims for practical, clear conversations that let people take manageable steps towards change.

How much experience does she have?

She has 19 years of professional experience working with a wide range of concerns related to trauma, relationships and emotional wellbeing.

What credentials and location are listed?

Valerie is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English.

What session formats does she use?

She provides video calls and telephone sessions, along with live chat and text-based messaging options through the service.

How are costs handled?

Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.

How do I start working with Valerie?

Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Trauma and abuse

Also listed

Therapeutic approaches

Experience: 19 years
Registered with: BACP
Languages: English

Contacting Valerie

Valerie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Valerie Baker, BACP

Background and approach

How Valerie's approaches translate to online therapy

Areas of focus

What this therapist works with

Others working with trauma and abuse