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Home Counsellors Teresa Solano
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Teresa Solano, NCPS

Credentials
NCPS
Experience
10 years
Practising in
United Kingdom
Languages
English, Spanish
Sessions
Online only
Client ages
Adults, 18 and over

Works with Relationship issuesTrauma and abuseSelf esteemCoping with life changes

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Teresa Solano offers a calm space to talk without judgement. She sets aside a full session so people can name what is worrying them and begin to make sense of it. She works in a warm, non-judgemental way and listens closely.

Teresa aims to help people untangle thoughts and feelings that feel overwhelming. Sessions give time to speak and to be heard with empathy and positive regard. Teresa uses client-centred ideas to follow what matters most to each person.

Background and approach

That means she reflects what she hears and helps people find their own answers. She also draws on cognitive behavioural therapy, which looks at how thoughts, feelings and actions link together. Her practice covers a wide range of concerns, including relationships, trauma and abuse, self-esteem, grief and anxiety.

She also helps with career worries, coping with life changes, intimacy issues and compassion fatigue, among other areas. Teresa has 10 years of experience and holds the NCPS credential. She works in the United Kingdom and provides sessions in English and Spanish.

Practical formats include video calls, phone sessions, live chat and text-based messaging. To begin, people follow the Start Therapy button, complete a short matching questionnaire and then schedule a time that suits them. The subscription used for sessions can be cancelled at any time.

How Teresa’s approaches work online

Client-centred therapy focuses on understanding the person as they are. The therapist listens deeply, reflects what is said and helps people find their own solutions. This approach is helpful when someone needs space to be heard and to explore feelings without pressure.

Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and actions interact. It uses practical steps to test and change unhelpful thinking patterns and behaviours. CBT can be useful for anxiety, stress, low mood and problems that feel stuck in daily life.

Finding the right approach is part of the work together. Teresa will discuss goals, preferences and what feels most helpful, then try ways of working that match those needs. This is a collaborative process that may draw on both listening-based and practical techniques.

Online therapy offers flexible options to fit different routines. Video calls allow face-to-face connection, phone sessions can be easier when bandwidth is limited, live chat gives a shorter real-time check-in and text-based messaging suits ongoing, brief reflections between sessions. These formats make it simpler to balance therapy with work, family and other commitments.
What issues can be addressed in sessions?
Teresa works with concerns such as relationships, trauma and abuse, self-esteem, grief and anxiety, plus career and life changes.
How would you describe the therapeutic style?
The approach is warm and non-judgemental, with an emphasis on listening closely and reflecting what matters to the person.
What background and experience does she have?
She has 10 years of experience supporting people through a wide range of emotional and practical issues.
What credentials and location are listed?
Teresa holds the NCPS credential and practices in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
What session formats are available online?
She provides video calls, phone sessions, live chat and text-based messaging to suit different needs.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the process for getting started?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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Therapeutic approaches

Experience
10 years
Registered with
NCPS
Languages
English, Spanish

Contacting Teresa

Teresa takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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