Directory entry

Tanisha Okoli, NCPS

Credentials: NCPS
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Relationship issuesFamily conflictsTrauma and abuse Grief Self esteem

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Tanisha Okoli works from a client-centred approach and aims to help people feel heard and understood. She uses clear, practical conversation to explore relationship stress, family conflict, grief, and trauma. Tanisha believes people have strengths they can use to move forward.

She explains things plainly and keeps sessions focused on achievable steps. With three years of professional experience she supports people coping with anxiety, depression and big life changes. She also helps with self-esteem, stress and communication problems that make daily life harder.

Background and approach

Her background includes work related to domestic violence, fertility issues, pregnancy and childbirth, and postpartum depression. Tanisha draws on Cognitive Behavioural Therapy to identify unhelpful thinking and to try different ways of responding. She also uses motivational interviewing to help people clarify what they want and find reasons to change.

Solution-focused ideas are used to spot solutions that already work and build on them. Sessions are conversational and goal-oriented. Tanisha helps people set small, realistic steps and checks progress each week.

She emphasises collaboration, so decisions about focus and pace are made together. She holds the NCPS credential, which is recorded as NCPS in her details. Tanisha delivers counselling in English and is based in the United Kingdom.

She does not work with international clients at this time.

How Tanisha’s approaches work online

Tanisha combines client-centred listening with practical techniques to help people make change. Client-Centred Therapy focuses on understanding the person’s experience and building on their strengths; it is useful for exploring grief, relationship strain and emotional pain. Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours link together and uses simple exercises to test new ways of responding to anxiety, low mood or unhelpful thinking.

Finding the right approach is part of the work. Tanisha will discuss goals and try methods that match the person’s needs and preferences. She treats the process as a collaboration, adjusting pace and focus as progress is made.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging for practical flexibility. Video lets people use visual cues for deeper conversation. Phone sessions can fit into a short break and need less bandwidth. Live chat and messaging are useful for shorter check-ins or when writing helps someone reflect. These options make it easier to keep regular contact and fit therapy around daily life.

What concerns does Tanisha help with?

She helps people with relationship issues, family conflict, trauma and abuse, grief, self-esteem, stress, anxiety, depression and coping with life changes.

What is her therapeutic style like?

Her work is client-centred and conversational, with practical tools from Cognitive Behavioural Therapy, Motivational Interviewing and Solution-Focused Therapy when useful.

How much practice experience does she have?

Tanisha has three years of professional counselling experience as noted in her profile.

What credentials and location are listed for her?

Her credential is recorded as NCPS and she is based in the United Kingdom.

Which languages are supported and are international clients accepted?

Sessions are offered in English and she is not accepting international clients at this time.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Relationship issues
Family conflicts
Trauma and abuse

Also listed

Therapeutic approaches

Experience: 3 years
Registered with: NCPS
Languages: English

Contacting Tanisha

Tanisha takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Tanisha Okoli, NCPS

Background and approach

How Tanisha’s approaches work online

Areas of focus

What this therapist works with

Others working with relationship