Directory entry

Ruth Barrett, BACP

Credentials: BACP
Experience: 9 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Relationship issuesTrauma and abuse Grief Depression Coping with life changes

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Ruth Barrett offers a calm, straightforward approach for people facing loss, trauma, or major life changes. She is a BACP member with nine years of counselling experience. Ruth aims to make it easier to talk about painful feelings and find practical ways forward.

Ruth trained in person-centred counselling and holds a Master’s in Clinical Counselling. She also practises Cognitive Behavioural Therapy, psychodynamic ideas and attachment-informed ways of working. Her background in education and charity counselling shaped her focus on how early life adversity affects adult relationships and wellbeing.

Background and approach

People come to Ruth for help with grief, depression, panic, post-traumatic stress and the after-effects of sexual assault and abuse. She also supports those dealing with relationship strains, codependency, communication problems and questions about life purpose. Sessions are tailored to what each person brings and their personal goals.

Ruth offers an initial session so potential clients can get a feel for the work and decide how to proceed. After that she can agree a fixed block of sessions or longer-term work according to individual needs. She aims to create a reliable, non-judgemental space where people can go at their own pace.

Ruth follows the British Association for Counselling and Psychotherapy ethical framework and maintains regular supervision. She combines empathy with practical techniques to help people build resilience and move forward.

How Ruth's approaches work online and in sessions

Ruth uses person-centred counselling to create an accepting space where people can talk about feelings and be heard. This approach focuses on listening, reflecting and following what matters most to the client, and it can help with grief, low mood and relational issues.

She also draws on Cognitive Behavioural Therapy, which looks at links between thoughts, feelings and behaviours and offers practical steps to manage panic, anxiety and mood problems. Attachment-informed work helps explore how early relationships influence current patterns and can be useful for codependency, communication problems and relationship struggles.

Finding the right mix of approaches is part of the therapeutic process. Ruth works collaboratively to decide which methods suit each person's needs, goals and preferences, and adapts the plan as the work progresses.

Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to give flexibility. Video calls allow face-to-face connection, phone sessions can fit into a busy day or use less bandwidth, live chat suits shorter check-ins and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, childcare and other commitments while keeping the focus on practical progress.

What kinds of problems does Ruth help with?

She helps people facing relationship difficulties, trauma and abuse, grief, depression and coping with major life changes, plus related issues such as attachment concerns, codependency and isolation.

What is Ruth's general therapy style?

Her style is warm and person-centred, with practical tools when needed. She combines listening with structured techniques like CBT and attachment-informed work.

How much experience does she have?

She has nine years of counselling experience, including work in education and in a charitable counselling setting.

What credentials and region are listed?

Ruth is a member of the British Association for Counselling and Psychotherapy (BACP) and she practices in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging depending on the person's preference.

How does cost and billing work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin a therapy relationship?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Relationship issues
Trauma and abuse
Grief

Also listed

Experience: 9 years
Registered with: BACP
Languages: English

Contacting Ruth

Ruth takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Ruth Barrett, BACP

Background and approach

How Ruth's approaches work online and in sessions

Areas of focus

What this therapist works with

Others working with relationship