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Home Counsellors Natasha Khagram
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Natasha Khagram, BACP

Credentials
BACP
Experience
5 years
Practising in
United Kingdom
Languages
English, Gujarati, Hindi
Sessions
Online only
Client ages
Adults, 18 and over

Works with Relationship issuesFamily conflictsGriefSelf esteemCoping with life changes

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Natasha Khagram is a BACP counsellor based in the United Kingdom who blends talking therapies with mindfulness. She works in a warm, inclusive way and aims to help people find practical steps forward when life feels confusing or overwhelming. She uses a whole-person approach that includes emotional and bodily experience.

Sessions often combine conversation with simple mindfulness exercises and practical tools that can be used between meetings. Natasha helps people address relationship and intimacy concerns, grief, low self-esteem, stress and anxiety.

Background and approach

She also supports those facing career decisions, compassion fatigue, and life changes that feel hard to manage. Her practice includes a range of additional focuses such as autism and Asperger syndrome, chronic illness and pain, caregiver stress, blended family challenges, BDSM and kink, and fertility-related worries. She pays attention to family of origin issues, communication problems, codependency and feelings of emptiness.

Sessions vary week to week to match what a person needs in the moment. Some meetings are reflective, looking at the past, while others are practical and present-focused with exercises to use at home. Natasha speaks English, Gujarati and Hindi and works with people across the globe.

She aims to create a non-judgemental space where clients move at a pace that feels right and build the confidence to make changes.

Therapeutic approaches for online counselling

Client-Centred Therapy focuses on building a respectful, non-judgemental relationship where the person sets the pace and priorities; it helps when someone needs support to explore feelings and make their own choices. Mindfulness Therapy teaches simple attention practices and breathing techniques to reduce overwhelm and improve calm, which can be useful for anxiety, stress and chronic pain. Solution-Focused Therapy looks at small, practical steps and past successes to map out achievable changes for immediate problems like relationship worries or career decisions.

Choosing the right approach is a collaborative process. The therapist will work with the client to try methods that fit their needs, goals and preferences, and adapt over time if something does not feel helpful. This lets people test what works best without pressure.

Online sessions are offered by video calls, phone, live chat or text-based messaging to give flexibility. Video is suited to deeper conversations and exercises, phone can be useful when bandwidth is limited, and text or live chat can fit short check-ins or people who prefer writing. These options make it easier to fit counselling around work, caregiving and travel commitments while keeping therapy consistent.
What concerns does Natasha commonly help with?
She supports people with relationship and intimacy issues, grief, low self-esteem, stress, anxiety and coping with life changes, as well as career and compassion fatigue concerns.
What kind of therapy style does she use?
Her work is client-centred and draws on mindfulness, existential and solution-focused ideas, plus motivational interviewing when appropriate to help people identify goals and next steps.
How much experience does she have?
She has five years of professional experience working in health and wellbeing settings and with diverse client needs.
What credentials and location are listed?
She is BACP registered and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Gujarati and Hindi.
In what formats are sessions delivered?
Appointments can take place by video calls, phone sessions, live chat or text-based messaging.
How is cost structured for therapy?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What steps are needed to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

  • Relationship issues
  • Family conflicts
  • Grief

Also listed

Therapeutic approaches

Experience
5 years
Registered with
BACP
Languages
English, Gujarati, Hindi

Contacting Natasha

Natasha takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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