Nahid Aghili, BACP

Approaches that translate well to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, depression and coping with life changes. Attachment-Based Therapy looks at early patterns of relating and how they affect current relationships; it supports work on trust, intimacy and family of origin issues. Client-Centred Therapy focuses on being listened to and understood, helping people find their own way forward through a non-judgemental, empathic relationship.

Nahid will work collaboratively to find which approach or combination fits best. She discusses goals, preferences and what feels most helpful, then adjusts the style as the work progresses. That means the plan can change if a different method suits the person's needs better.

Online therapy offers practical flexibility. Video calls let people read facial cues and have a fuller conversation. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging are useful for steady, ongoing support without needing to be on camera. These options make it easier to schedule regular sessions, to fit therapy into work or family routines, and to keep continuity when travel or relocation occurs.