Hoi-Wing Chan, BACP

Approaches that guide online sessions

Hoi-Wing uses Jungian Therapy to help people look at recurring life themes and personal stories that shape feelings and choices. This approach can be useful for understanding inner conflicts and finding new meaning in difficult experiences.

He also uses Mindfulness Therapy to teach simple attention and breathing practices that reduce overwhelm. Mindfulness helps with strong emotions, anxiety and improving daily focus by building small skills people can use between sessions.

Psychodynamic ideas sometimes inform the work too, helping to uncover how past relationships affect current patterns. This can be helpful when people notice repeated reactions they want to change.

Choosing an approach is a collaborative process. The therapist discusses goals and preferences and then together they try methods that suit the person. Plans are adjusted as progress is made so the approach fits real needs rather than a label.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy flexible. Video is useful for face-to-face conversation, phone calls work well when bandwidth is limited, live chat supports short check-ins, and messaging lets people reflect in writing. These options make it easier to fit therapy around work, family life or travel while keeping the focus on practical change and emotional support.