Directory entry

Eva Kovacs, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English, Hungarian
Sessions: Online only
Client ages: Adults, 18 and over

Works with Relationship issuesFamily conflictsTrauma and abuseParenting issuesSelf esteem

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Eva Kovacs offers calm, practical support for people worrying about relationships, parenting and major life changes. She speaks English and Hungarian and is based in the United Kingdom. She has three years of professional experience and is registered with the BACP - the British Association for Counselling and Psychotherapy.

Eva focuses on everyday problems that grow heavy over time. She helps people with anxiety, depression, stress and low self-esteem. She also works with issues connected to trauma, grief, intimacy and sexual identity.

Background and approach

There is attention to family matters such as adoption, blended family challenges and parenting strain. Her approach blends attachment-based ideas and cognitive behavioural techniques to make thoughts and feelings clearer. Attachment-based work looks at how early relationships affect current ones.

Cognitive behavioural methods help spot thinking patterns and try small experiments to change them. Eva also uses trauma-focused methods and hypnotherapy when appropriate. Trauma-focused work aims to reduce the hold of distressing memories.

Hypnotherapy is used as a tool to support relaxation and change unhelpful habits when it fits the person's goals. Sessions are offered through video calls, phone, live chat or text messaging, which can suit people with busy schedules. International clients may be supported.

Getting started is straightforward: use the site Start Therapy button, complete a short matching questionnaire and arrange sessions that suit your timetable.

How attachment work and CBT translate to online therapy

Attachment-based work examines how past bonds shape current relationships and feelings. Online sessions let a person talk through relationship patterns and practice new ways of relating with the counsellor's guidance. This approach can help with intimacy issues, attachment concerns and blended family challenges.

Cognitive behavioural therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavioural changes. In remote sessions this often means talking through situations, setting brief at-home tasks and reviewing what did or did not help. It is useful for anxiety, low mood, stress and some aspects of ADHD or career-related worry.

Trauma-focused methods aim to reduce the ongoing impact of traumatic events by pacing work carefully and using techniques to manage strong emotions. Where appropriate, hypnotherapy may be introduced as a tool for relaxation or to support habit change.

Choosing the right approach is a collaborative process. The therapist will discuss options and try approaches that match the person's needs, goals and comfort level. Adjustments are made as therapy progresses so the work stays practical and relevant.

Online formats include video calls, phone sessions, live chat and text messaging. Video is good for deeper conversations that benefit from visual cues. Phone sessions can be simpler when bandwidth is limited or for a shorter check-in. Live chat or text messaging can fit around work or childcare and support brief, ongoing contact between live sessions. Many people find the flexibility helpful for fitting therapy into a busy life.

What kinds of problems does Eva help with?

Eva works with relationship strain, family and parenting concerns, trauma and abuse, anxiety and depression, and issues such as grief, intimacy and career worries.

What is her therapeutic style?

She blends attachment-based approaches with cognitive behavioural techniques and may include trauma-focused work or hypnotherapy when suited to the person's goals.

How much experience does she have?

She has three years of professional experience working with the issues listed in her profile.

What credentials and location are listed?

She is registered with the BACP - the British Association for Counselling and Psychotherapy - and practises from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Hungarian.

What session formats are provided?

Therapy can be arranged by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How is cost handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button on the site, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Relationship issues
Family conflicts
Trauma and abuse

Also listed

Therapeutic approaches

Experience: 3 years
Registered with: BACP
Languages: English, Hungarian

Contacting Eva

Eva takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Eva Kovacs, BACP

Background and approach

How attachment work and CBT translate to online therapy

Areas of focus

What this therapist works with

Others working with relationship