Emma Donnelly, BACP

Practical approaches and online support

Emma draws on well-established, evidence-based therapeutic techniques that focus on real-life change. One common approach is problem-focused work that identifies patterns in relationships and family life, then tests small changes to see what helps. This can be useful for parenting challenges, conflict in blended families, and relationship issues.

Another key strand is grief-focused work, which helps people process loss and find ways to rebuild routines and meaning after bereavement. This involves talking through difficult memories, pacing emotional work, and trying practical steps to re-engage with daily life. Both approaches are adaptable for problems such as panic attacks, postpartum low mood and stress from caregiving.

Finding the right approach is part of the process. Emma works collaboratively to choose techniques that match each person's goals and preferences, and adjusts the method as progress is reviewed. She will discuss options and agree a plan together rather than imposing a single method.

Online therapy offers flexible ways to engage. Video calls provide face-to-face conversation; phone sessions can be easier when bandwidth is limited; live chat or text messaging suit quick check-ins and people who prefer writing. These options make it simpler to fit therapy around work, childcare and other responsibilities while still working towards clear goals.