Deborah Burden, BACP, NCPS

Evidence-based approaches for online support

Deborah uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach helps people spot repeating patterns in relationships and daily life, and then practise different responses to those patterns. This kind of work can help with relationship strain, codependency and commitment worries.

Another approach concentrates on managing anxiety and stress with simple skills for emotion regulation and problem solving. Sessions look at thoughts and behaviours that feed worry and try out small experiments to reduce overwhelm and improve mood.

Finding the right approach is a collaborative process. Deborah will work with each person to choose methods that match their current needs, goals and preferences, and will adapt plans as progress is made. The aim is to discover what helps most in day-to-day life rather than following a fixed script.

Online therapy offers practical flexibility. Video calls let people read body language and have a longer therapeutic conversation. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging suit people who prefer writing, need asynchronous support, or want discreet ways to reflect between sessions. These options help fit therapy around work, care duties and other commitments.