Directory entry

Dayna Landsborough, NCPS

Credentials: NCPS
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with LGBTRelationship issuesCoping with life changes

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Dayna Landsborough helps people who are struggling with anxiety, stress, low mood and grief. She supports those facing relationship strain, difficulties with sexuality, workplace stress and low self-esteem. Dayna also offers help for career concerns, compassion fatigue and anger.

She names LGBT and women’s issues among her focus areas and provides coaching-style support when helpful. Dayna works from a person-centred place while drawing on other methods to meet a person’s needs.

Background and approach

That means conversations focus on what matters to the individual and build on their existing strengths. Sessions are tailored rather than following a fixed method so practical tools and emotional support can be mixed as needed. Her approach includes practical coping skills, short-term goal setting and techniques to improve communication.

She aims to help people notice what is working and what could change, then try small steps that feel doable. Work may cover emotional regulation, clearer boundaries or ways to manage day-to-day pressures. Dayna has three years of professional experience and holds the NCPS credential.

She offers sessions in English and accepts international clients. People can choose from video calls, phone sessions, live chat or text-based messaging to suit their routine. Getting started involves a short matching questionnaire and scheduling a session.

Dayna tries to be flexible with appointments and will work with clients to find times that fit their life.

How her approaches work online

Client-Centred Therapy focuses on listening and understanding the person’s own goals. The counsellor follows the individual’s lead and helps them build on strengths and values to make changes. Dialectical Behaviour Therapy, or DBT, offers clear skills for emotional regulation and distress tolerance. It can be useful for people who need practical techniques to manage intense feelings.

Finding the right approach is part of the work. Dayna will discuss options with each person and choose methods together based on goals and preferences. That collaborative step helps make sure the online format matches the way someone likes to work.

Online sessions can be held by video call, phone, live chat or text messaging. Video calls are good for a fuller conversation and visual cues. Phone sessions need less bandwidth and can fit during a shorter break. Live chat or text-based messaging can suit quick check-ins or when typed reflection helps. These options make it easier to fit therapy around work, family life and travel while keeping the same therapeutic focus.

What concerns does Dayna specialise in?

She supports people with anxiety, stress, depression, grief and anger, along with relationship and communication problems and issues around sexuality and women’s health.

What is her therapeutic style?

Her style is person-centred and flexible, combining practical coping techniques, goal work and conversational coaching to suit each person.

How much experience does she have?

Dayna has three years of professional experience working in mental health and wellbeing settings.

What credentials and location are listed?

She holds the NCPS credential and practices from the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and she accepts international clients.

What session formats are offered?

Clients can meet by video call, phone session, live chat or text-based messaging according to preference.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

LGBT
Relationship issues
Coping with life changes

Also listed

Therapeutic approaches

Experience: 3 years
Registered with: NCPS
Languages: English

Contacting Dayna

Dayna takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Dayna Landsborough, NCPS

Background and approach

How her approaches work online

Areas of focus

What this therapist works with

Others working with lgbt