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Home Counsellors Clare OHare
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Clare OHare, BACP, NCPS

Credentials
BACP, NCPS
Experience
3 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Career difficulties

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Clare OHare is a counsellor who trained in integrative counselling and works from a person-centred outlook. She holds BACP and NCPS credentials and has three years of professional experience. Clare aims to offer straightforward help for parents and individuals feeling overwhelmed by life changes or everyday pressures.

She commonly supports people with stress, anxiety, low self-esteem and confidence concerns. Clare also helps with career questions, sleep difficulties, grief, trauma and intimacy-related worries.

Background and approach

LGBT issues, parenting strain and ADHD-related challenges are within her scope of practice. Clare uses an integrative approach that draws on different evidence-based techniques to suit each person. She talks with clients to understand how their situation affects day-to-day life and shapes manageable goals.

Plans are adapted as work progresses so sessions stay relevant and practical. Her style is respectful and non-judgemental. Clare aims to create space where people can speak honestly about what’s hard and try small changes between sessions.

She encourages clear, achievable steps rather than complex jargon. Therapy is offered through video calls, phone sessions, live chat or text-based messaging. Sessions are organised via a subscription that can be cancelled at any time.

To begin, people complete a short matching questionnaire and then schedule according to the therapist’s availability.

Practical approaches and online therapy options

Clare works from an integrative counselling background, blending techniques to meet the needs of the person. Integrative counselling combines talking therapy with practical tasks to help people manage stress, anxiety and low self-esteem in everyday life. It is useful for people who want clear strategies as well as a space to talk about feelings.

She also uses person-centred ways of working that focus on understanding each person’s experience and goals. This approach helps when someone needs time to explore difficult emotions like grief, trauma or relationship concerns while feeling listened to and respected.

Choosing the right approach is part of the work. Clare will talk with clients about what helps most, and together they will shape a plan based on symptoms, life priorities and practical preferences. This is a collaborative process and adjustments are made as progress is reviewed.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video calls are helpful for a close face-to-face feel; phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat or messaging suits quick check-ins, brief coaching-style support, or when someone needs flexibility around work or childcare. These options make it easier to fit therapy into a busy life and still work towards steady change.
What concerns does Clare commonly help with?
Clare works with people facing stress, anxiety, depression and low self-esteem. She also helps with career issues, sleep problems, grief, trauma, intimacy worries and ADHD-related challenges.
How would you describe her therapeutic style?
Her style is warm and non-judgemental with a focus on practical steps. She adapts techniques to fit what the person needs rather than using a single fixed method.
What is her professional background?
She trained in integrative counselling and has three years of experience supporting a range of concerns. Clare draws on mixed evidence-based techniques in her work.
Where is she based and what credentials does she hold?
Clare is based in the United Kingdom and holds BACP and NCPS credentials as listed.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and what does it cost?
Sessions use a subscription model that can be cancelled at any time. Cost varies with location and therapist availability.
How do I start therapy with Clare?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

  • Career difficulties

Also listed

Experience
3 years
Registered with
BACP, NCPS
Languages
English

Contacting Clare

Clare takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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