Directory entry
Catherine Quinn, NCPS
- Credentials
- NCPS
- Experience
- 4 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Relationship issuesFamily conflictsParenting issuesCareer difficulties
Ready when you are
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Catherine Quinn is a counsellor who helps people with relationship strain, parenting challenges, career worries, stress and anxiety. She also supports people facing low self-esteem, depression and issues linked to ADHD. Her approach aims to make taking the first step feel manageable and respectful.
Catherine builds a calm space where clients can speak openly. She focuses on listening without judgment and helping people make sense of their feelings. Sessions are practical and paced to each person's needs.
Background and approach
Over four years she has worked in face-to-face, online and telephone settings. That range makes her used to different ways of connecting and problem solving. She adapts to whatever format suits the client best.
Catherine often helps with family and communication problems, including divorce and separation. She also supports people dealing with postpartum depression, caregiver stress and body image concerns. Young adult issues and midlife transitions are among her regular areas of focus.
In meetings she aims to empower clients to try new ways of coping. Conversations can include exploring choices, building confidence and planning small steps forward. The goal is clearer thinking and more manageable day-to-day life.
Therapeutic approaches for online support
Many people find practical, evidence-based techniques most helpful. One common approach focuses on identifying unhelpful thinking and trying new, balanced thoughts. This helps with anxiety, low mood and stress by giving concrete tools to test and change patterns of thinking.Another useful approach teaches coping skills and problem-solving for everyday pressures. It looks at straightforward steps you can use when feeling overwhelmed, such as breaking problems into smaller tasks or building routines that reduce stress. This can be useful for parenting strain, caregiver stress and work-related worries.
Finding the right approach is part of the work together. The therapist will discuss your goals, preferences and current challenges and then try methods that fit you. That collaborative process means techniques can be adapted as you progress.
Online therapy offers practical flexibility. Video calls let you use visual cues and a fuller conversation. Phone sessions can be easier on low bandwidth and useful for a shorter check-in. Live chat or text-based messaging can suit people who prefer writing and need brief, on-the-go support. These options make it easier to fit therapy around work, family and travel commitments.
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Areas of focus
What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Parenting issues
Also listed
- Experience
- 4 years
- Registered with
- NCPS
- Languages
- English
Contacting Catherine
Catherine takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
Contact CatherineWe will earn a commission if you sign up through our link, at no cost to you.
Others working with relationship
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Luke Thompson 4 yrs -
Stephen Buck 15 yrs -
Neill Hughes 5 yrs -
Amanda Bouvier 15 yrs