Anna Griffiths, BACP

Using relationship work and internal systems online

Gottman Method work focuses on how partners interact and communicate. It uses practical skills to improve listening, reduce conflict patterns and build better everyday connection. This approach can be useful when relationship communication, trust or intimacy are at the centre of someone’s concern.

Internal Family Systems helps people recognise different parts of themselves and how those parts influence feelings and actions. It supports gentle self-understanding and can be useful for managing trauma responses, shame, anger or inner conflict.

Choosing the right approach is part of therapy and will be a collaborative decision. The therapist will talk through goals, preferences and what feels most helpful, then adjust methods as needs change. This means sessions can shift between relational skills and inner parts work depending on progress.

Online sessions are offered by video calls, phone, live chat or text messaging to make therapy fit busy lives. Video calls allow face-to-face conversation, phone sessions use less bandwidth and can be easier when movement is needed, live chat suits quick check-ins, and text messaging supports shorter, ongoing contact. These options offer flexibility for people juggling work, parenting or other commitments.